Articles

Back in May, I had the privilege of attending HealthFirst’s MenoPower Day . An inaugral menopause awareness event dedicated to breaking the silence around menopause and giving women the tools, knowledge, and confidence they deserve. Held in Geneva, the day brought together experts, speakers, and women from all walks of life to learn, share, and connect. It was honest, open and quite empowering. Menopause is so often a whispered topic, but here it was centre stage. Not somethi

On 29 September 2025, Spinbox Studio in Gland is inviting the community to ride for a cause. The independent fitness space will host a World Heart Day Charity Ride, with three high-energy spin sessions throughout the day, all in support of the Swiss Heart Foundation. Participants can book from a choice of three ride times (17:30, 18:30 & 19:30), each led by experienced coaches, complete with energising playlists, proper bike setup, and a supportive cool down. Tickets are CHF

Nyon is a town that’s constantly evolving, with people arriving, settling in, and moving on. The latest population statistics (as of June...

January can feel like the longest month of the year—grey skies, chilly weather, and the festive sparkle now a distant memory. But it’s...

The recent drops in interest rates have been extremely welcome and indeed necessary to keep inflation down and to keep businesses, and...

@swissgardeningschool If you’re passionate about plants or simply enjoy the magic of transforming spaces with greenery, Hester Macdonald...

Photo by Leeloo Your Insurance Check-Up and Why November Matters As the days grow colder and the year winds down, it’s time for your...

Are you vegan or curious about vegan cuisine? Join the upcoming vegan cooking workshop! The B-inspired community unites English...

Seema is a Certified Menopause Specialist Coach who helps women navigate perimenopause and menopause with confidence, clarity, and calm....