The Hormone Harmony Network
- Seema
- Sep 4, 2024
- 1 min read
Seema is a Certified Menopause Specialist Coach who helps women navigate perimenopause and menopause with confidence, clarity, and calm. With a warm, light-hearted approach, she offers grounded, science-backed support to women who are tired of feeling confused, dismissed, or alone. Her coaching focuses on practical, sustainable shifts in mindset, nutrition, sleep, movement, and boundaries, rooted in a deep understanding of how hormone changes affect body, mind, and spirit.
How Seema supports you:
Create personalised 7-day resets for quick wins
Map out your menopause journey so you see the bigger picture
Prepare you to advocate for yourself at the doctor’s office
Share practical, tailored tools that fit your real life
Hold a safe, supportive space where you feel seen and heard
Through The Hormone Harmony Network, Seema is on a mission to break the shame and silence around menopause and help women feel stronger, steadier, and more at home in their bodies.
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