Keeping Fit in Nyon - Five Outdoor Challenges

Five Outdoor Fitness Challenges in the Nyon area suggested by a local fitness coach Thanks to Sean Seale for this article on how to keep fit using the lovely town of Nyon and region as your outdoor gym! 1. Running near the castle

Photo above - starting point of the run

Sample workout2. Swimming Pool of Colovray

Sample workout:3- Colovray Sports Centre

Sprint Ramp Sample workout 

4 - Cycling the Route du Vignoble between Gland and Rolle

Sample workout:5 - The Parcours Vita in Trelex

Sample workout:Conclusion

Got any questions? Call Sean on 076 394 96 73  Sean also writes a fitness blog