Practical EFT - Tapping Workshop
Thu, Oct 08
|Altera Lingua Language School 2nd floor
Do you sometimes feel stressed, tense, overwhelmed… or find yourself reacting more strongly than you would like?
Time & Location
Oct 08, 2026, 6:30 PM – 8:00 PM
Altera Lingua Language School 2nd floor, Chem. des Chalets 7, 1279 Chavannes-de-Bogis, Switzerland
About the event
A simple tool to calm stress and emotional overwhelm Do you sometimes feel stressed, tense, overwhelmed… or find yourself reacting more strongly than you would like? Maybe your mind won’t switch off. Your shoulders tense up. Your breathing becomes shallow. You feel irritated, anxious or emotionally overloaded. In this practical workshop, you will discover EFT Tapping, a simple technique you can use to help calm your body and reduce emotional intensity. There will be very little theory.
We will start practising straight away, using simple everyday examples such as:
• stress and mental overload
• tension in the body
• worrying thoughts
• frustration or irritation