Nutrition Workshop with Fred Smet

Many people experience the frustration of trying to lose weight but failing to see results, or worse, gaining it back quickly. During this three-hour session, we will move past the idea that this is a lack of willpower and address the real underlying issues.

What we will cover:

• The Problem: The exhausting cycle of sweating, depriving yourself, and seeing no change on the scale.

• The Truth: Why your efforts won't work—regardless of the sport or diet—if your cells don't know how to efficiently produce energy.

• The Solution: Practical avenues for reflection and action to optimize your mitochondria (don't worry, it's not a swear word) and unlock weight loss, all while maintaining athletic flexibility.

• The Balance: Finding a sustainable approach so you can still go and enjoy a really good ice cream down in Nyon or Rolle without the guilt.